You may be able to reduce or eliminate back pain with these gentle fluid movements. Also includes lifestyle tips for reducing or avoiding back and neck pain. Free booklet with each video.
Gentle fluid movements designed to reduce pain, loosen tight muscles and release painful spasms in your back and neck.
Lifestyle tips to eliminate back pain, how to sit properly in your car, using pillows and cushions to get a perfectly comfortable resting position in bed, proper lifting and more.
Causes of pain, how to prevent future problems or making your pain worse.
Additional recommendations for synergistic modalities for a complete back care program!
The gentle fluid movements in this video are based on the ancient healing modality of Qi Gong.
