Oh! My Aching Back…and neck

This workshop will provide real tools to help participants manage their back and neck pain.  You will: 
-Understand the causes of pain
-Modify seating and other habits to improve comfort
-Initiate gentle, rhythmical movement to relax spasms often associated with back and neck pain; dress comfrotably.
You’ll feel better by the end of the session!

Nancy Davison PT, LAc,  the “Qi Lady”, will be teaching this workshop herself.  Her DVD Back ‘n Motion is based on Qigong and her own experience with back pain.  She has managed her own pain for more than 15 years using these techniques.  Everyone who attends the workshop will receive a copy of the DVD.

This program is the 10th in an ongoing series of workshops designed to stimulate your thinking about life after “retirement”. The programs are held on the 2nd Saturday of each month and illustrate how a positive attitude facilitates your potential for a wholesome, fabulous future. Watch for announcements of the next meeting.
Light refreshments are served.
Click here to register or consider joining: www.meetup.com/new-aging-thinking to stay abreast of future programs.